probably my first experience ever of holding up a medium and having a friend confirm it looked too big.
looking forward to breaking up my routine with more cycling and more yin yoga. I keep thinking my body needs it but in reality my brain needs it more. I realized I ran the 3 miles to class today because running has been the only thing to get my over stressed monkey brain to shut up about work and money and life. sure I’m somewhat limping about my apartment with quads that ache as I do the dishes but my brain feels at rest. My heart isn’t dreading Monday morning. I feel ready for the week. I feel ready for another class tomorrow night and 16 hours of yin yoga next weekend (weekend retreat). I feel good about my choosing these things over wallowing in misery or letting stress dictate where I put my energies. I choose to take care of myself in the best way I possibly can.